Insomnia and Sleep Hygiene 

For millions of Americans, sleep can be an unfortunately elusive state. Most cases of insomnia are related to poor sleep habits or stress. Chronic insomnia has a lifetime incidence of 30-50% in the U.S. and impacts quality of life and level of daytime functioning. Most cases of insomnia are related to poor sleep habits or stress. Pick up some pointers to improve your ZZZ’s and know when it’s time to seek the care of a specialist. Discuss why shortchanging the amount of sleep, uninterrupted sleep, and irregular sleep can have detrimental effects on our feelings of restfulness and overall health.

WHEN: Thursday, November 2 | Noon to 1 p.m.

WHERE: Virtual Seminar

INFO: Program is Free. Registration required.