Strategies for Staying Fit and Preventing Injury

As we age, it’s normal to slow down a bit, have less energy, and not be as strong as we once were. These factors also make us more susceptible to injury. Injuries caused by falls are the most common reason older adults visit the emergency room. Learn why strength, flexibility, and balance are important factors in fall prevention.

WHEN: Thursday, November 30 | Noon to 1 p.m.

WHERE: Virtual Seminar

INFO: Program is Free. Registration required.